Fwd: Monday workout

From: Gmail Acct rickjarnold32@gmail.com Date: January 18, 2015 at 10:33:53 AM EST To: Arnold Rick rickjarnold32@gmail.com Subject: Monday workout

This is Monday's schedule for voluntary baseball workouts. The remainder of the week will be posted on the web site tomorrow after I confirm field availability. Lifting will be on Wednesday at 4:15. Starting next week lifting will switch to Tue and Thur at 5:15 until tryouts begin.

All pitchers will throw their "pens" on Tuesday and either Thursday or Friday this week.

Monday 12:00 - defense on campus (turf or football practice field). Long toss for all, infield and outfield reps for all. *Fr and Soph can hit in the Bullpen after defense. *Jr and Sr. Can hit at LBC at 3:00.

Thanks, Coach Arnold

Sent from my iPhone

Rick ArnoldComment